Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

In an age where many of us spend hours sitting at desks or in front of screens, adding a simple habit like squats into your daily routine could have a profound impact on your health. A study suggests ...

Our body has an intrinsic ability to heal itself, and more often than not, we do not require any medication to get relief from normal ailments like mild insomnia, tiredness, stuffy nose, or even ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

H2L, a Tokyo-based technology startup, has launched the Capsule Interface. This breakthrough device lets you control robots with your entire body, transmitting not just movement but also physical ...

I've seen body language used to close deals, lead teams and command a room. There's no denying it's a powerful tool for influencing others. But its most valuable impact is internal. When individuals ...