Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Learn dietitians’ tips for healthy and sustainable body fat loss. Reviewed by Dietitian Jessica Ball, M.S., RD Attempting to spot-reduce body fat in specific areas is one of the most common questions ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around our ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Visceral fat is the deep fat that accumulates around the abdominal organs, such as the liver, pancreas, and intestines – and ...

The new Dietary Guidelines for Americans recommend full-fat dairy. Does that mean whole milk is healthier than low-fat?