Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

This just in: step aerobics are back in style! We tried Les Mills Bodystep, a fun and energetic workout that has made waves in New Zealand. learning and development specialist for Les Mills “Bodystep ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Charlotte Triggs is a digital leader and veteran ...