What is this 10-minute cardio fitness workout? “We are doing 10 minutes of cardio at home with zero equipment,” the fitness instructor explains.

Fitness experts explain how stair stepping requires more muscle engagement than incline walking and can elevate heart rate more, but can be harder on the knees.

Today’s step classes are typically designed as high intensity interval training (HIIT) rather than the steady-state cardio format that gave the class the “aerobics” moniker decades ago.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters ...

7 Different At-Home Cardio Workouts Using Just a Dozen Exercises Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill).

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...