You think you’re on top of your workout game. You're always in the gym, you mix up your muscle groups — hell, you even make cardio a priority. But when was the last time you worked your deep cervical ...

1 Sport Injury Prevention Research Centre, Faculty of Kinesiology, University of Calgary, Calgary, Canada 2 Alberta Children's Hospital Research Institute, University of Calgary, Calgary, Canada 3 ...

1 Sport Injury Prevention Research Centre, Faculty of Kinesiology University of Calgary, Calgary, Alberta, Canada 2 Pediatrics, Alberta Children's Hospital research Institute for Child and Maternal ...

A downward gaze harms the spine, it piles 49 to 60 pounds of force on the cervical spine. Often, we become complacent about our posture, weakening the deep cervical flexors; ending in slouched posture ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

The majority of impairment measures examined in this study were found to have moderate to almost perfect agreement between raters. Exceptions to this observation, which demonstrated no significant ...

Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of the spine or the backbone. When people complain of neck pain, medically, it ...