Besides being hard on your joints, running can also be hard on your shoes. Over time, pounding the pavement, hiking trails and treadmills takes a toll on your footwear, wearing down the soles and ...

Out with the "old" and in with the "fun" -- spring cleaning for your exercise routine! Most of you have been working hard in the gym since you committed to your New Year's goals, and the weekly ...

I asked an expert how to wash workout clothes so they *actually* get clean using plant-based detergent to transform my workout wardrobe from funky to fresh. Disclaimer: I’m not walking around ...

View post: How Yago Dora Turns Every Season Into a Stepping Stone View post: Brooks' Weatherized Adrenaline GTS 24s Are a ‘Godsend’ for Year Round Running, and They’re on Sale for $110 Brooks' ...

If you exercise, chances are you've been there before: You come home from the gym or a run and are shocked by the odor emanating from your workout clothes. Sometimes, no matter how many times you run ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic ...

Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.

You may have heard of clean eating, but maybe you’re not sure exactly what it means. It may seem strange to use this word to describe food because one might reason that the alternative to clean food ...

Two Utahns have created a pre-workout drink they say not only tastes great, but is also clean and effective. BullFit Co-Founders Josh Graves and Ben Wilkinson say they hold themselves to the highest ...