Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Performing a seemingly endless series of crunches during your workouts can grow very tiring, leading you to start skipping out on your ab work altogether. If this sounds like you, you may want to ...

Looking for some inspiration for your ab routine? Look no further, we have the ultimate crunch workout to ensure you feel the burn and get results, fast. Try these crunch upgrades and get a killer ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Here's a quick Pilates ab workout for beginners you can do at home. It includes five easy Pilates exercises, and since these are all bodyweight moves, you can do this workout anywhere. Having a strong ...

a) Lie on your back with your hands behind your head, and your legs bent at a 90° angle, knees together and feet out. b) Lower your working leg, then slowly bring it back up to tap knees together.