I’ve been using this quick chair exercise at work to tone my abs and improve spinal mobility. Here’s how to do it yourself.

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a couple of ways you can get more for your money, using a chair.

I actually found doing chair crunches more challenging than V-crunches on the exercise mat, perhaps because my core was working harder to stabilize my body which was a lot higher off the ground.

If you've been blowing off your workout because you don't have time to go to the gym, you no longer have that excuse. All you need is a chair to get a full-body, barre-inspired workout. The ...

A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

By getting creative, you can get the exercise you need at home not only to boost your physical health but also to increase the feel-good brain chemicals serotonin, dopamine and noradrenaline to ...

Best Balance Exercises Besides building strength, the following three exercises help improve balance and coordination, which can help protect older adults from falls and other injuries. 1. Bird dog ...