The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

There’s something so satisfying (not to mention badass) about a smooth, powerful pull-up—one that feels controlled from start to finish, no jerky movements, no swinging legs, just pure strength. But a ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy form mistakes ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

Pull-ups are one of the most effective upper-body strengthening exercises you can do, but they arent without risk. Improper form, muscle overuse, or muscle weakness can all lead to discomfort, pain, ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To ...