Keep your standard curls, preacher curls, hammer curls, and spider curls, and then add the cable curl to finish off your routine, Samuel says. This will finish off your biceps workout with a challenge ...

If you’re looking to blow up your biceps, you’re likely a fan of the preacher curl. (Okay, or maybe you hate doing them. But either way, they’re on your radar.) Lots of gyms have specialized preacher ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

In a new YouTube video, Charles Glass broke down the fundamentals of preacher curls to maximize bicep activation and ensure every rep counts—helping you avoid common mistakes and unlock "pro gains." ...