Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

Meditation and mindfulness are not just for adults. Kids have plenty of stressful stuff on their minds too, and it can make them anxious, affect their focus, and interfere with their sleep. While ...

Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.