A Christmas Snow Globe Sensory Bottle is a magical winter craft that toddlers and preschoolers can enjoy during December. Using simple materials like glitter, clear glue, and a tiny Christmas tree, ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea. It looks great ...

Countertop clutter, color palettes, and lighting can all influence anxiety and overall mood, especially as we're all spending the majority of our time at home these days. Inexpensive swaps like a ...

Meditating can lower your heart rate, blood pressure and stress hormones. For many people, it can also provide some much-needed momentary solitude, which can improve relationships and offer an escape ...

The hustle and the bustle and the nonstop activities of the holidays are over. It’s time for peace and quiet. But how do we do that when we have constant noise from television, iPod music, traffic and ...