One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

Reading is looking to defend its Division 1C championship and improve on last year's sixth-place finish at the Division 1 ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other ...

The cross-country season is well underway as the Emporia High team went to Baldwin over the weekend for a morning run.