If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

The Lying Cable Curl Is the Biceps Finisher You’ve Never Tried. Most Lifters Are Missing Out. If you’re looking for a better ...

Load an EZ-curl bar, grab it with your palms angled toward each other, and stand with your arms straight and feet shoulder-width apart. Pull the bar straight up your torso. The bar will stop around ...

Dumbbells and kettlebells are training staples, but if you’re aiming to develop your biceps and triceps, there’s another underrated tool out there that you just might want in your home gym. That tool ...