Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

You can choose from various high-protein sources, such as non-dairy milk alternatives, yogurt, and plant-based protein powders. Whole foods, like beans, lentils, legumes, nuts, and seeds, are top ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness. Protein is essential for muscle growth, tissue repair, and immune ...

With more than three years to develop and 25 protein sources tested to perfect flavor and texture, the new yogurt provides an excellent source of protein While consumer demand for dairy alternatives ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Let’s be honest – most of us diving into dairy-free living grab the first 7-day meal plan we find on Google, hoping it’ll magically fix everything. Here’s what I’ve discovered (sometimes the hard way) ...

As more people explore meat-free diets, finding adequate protein sources becomes crucial for maintaining health and energy. The growing interest in plant-based eating, sparked by environmental ...