We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

I know how important it is to have a strong core – it's practically gospel here at WH. Stronger runs, more powerful lifts, decreased risk of injury... you know the drill. But despite being a regular ...

I swapped the classic plank for a dead bug - a similar exercise that works the core, hip flexors, lower back, and pelvic floor - and after a month of routine, I'm never going back The plank is a ...