From bedtime stories and lullabies to relaxation techniques and chilling out podcasts, audio is a popular way to help you get to sleep. Through Anker’s Soundcore brand comes the Sleep A20, a ...

Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

If you're a light sleeper who's sensitive to sound, then you know how difficult it can be to catch some Zs. Fortunately, devices like sleep headphones now exist, and they're designed to help you get ...

Minimizing noise is crucial when it comes to a truly restful night's sleep. But whether it's an incessantly barking dog or a snoring partner, there always seems to be some roadblock to successfully ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...

It sounds counterintuitive: a power nap without the shut-eye. But non-sleep deep rest (NSDR) promises to do just that by inducing a state of deep relaxation that’s like sleep while still remaining ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s no hidden health secret that sleep is really good for us. It ...