Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you’re low on magnesium.

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Magnesium—and how to make sure you're getting enough—is a hot topic these days. But how do you know if you have a magnesium deficiency, and what are some habits that may be depleting your body's ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the National Institutes of Health (NIH). Still, it can be tricky to pinpoint a ...

Magnesium is a crucial mineral necessary for over 300 biochemical reactions in the body. It aids in energy production, protein synthesis, muscle and nerve function, and blood pressure regulation.

Dr. Urvi Shah encourages patients to eat plenty of fiber-rich foods, many of which are also naturally high in magnesium. “Magnesium is a mineral that is important for more than 300 enzymatic reactions ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

A lot of women just push through their days, not realizing they’re running on empty—low on nutrients like iron, B12, or ...