Background Shoulder problems are common in handball, but preventable. However, player compliance remains a challenge, as the existing prevention program is time consuming. Objective To assess the ...
Correspondence to Dr Matias Yoma, School of Health and Society, University of Salford, Manchester, UK; matiasyoma{at}gmail.com I performed four studies. Study 1 investigated the within-session and ...
Lie on a flat bench with a dumbbell in each hand. Press the weights up until your arms are fully extended. Lower the ...