The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage ...

Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin sensitivity and metabolic health.

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, ...

Exercise timing plays a critical role in blood sugar management for people with type 1 diabetes, and morning workouts offer distinct advantages for many. The dawn phenomenon—a natural rise in blood ...

Exercise remains one of the most effective therapeutic strategies for managing glycemic control in type 2 diabetes. However, ...

Dr Myro discusses how muscle mass impacts insulin sensitivity and glucose metabolism, warning that lack of exercise can lead ...

Diabetes is known to harm the heart and kidneys, but it’s the eyes that often suffer in silence. From diabetic retinopathy to ...