Diets work when you don’t have more than 10 or 20 pounds to lose. It makes sense: You do not routinely eat gigantic amounts of food so diet size portions are acceptable; you are not so heavy that ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Obesity and type 2 diabetes are complex metabolic disorders linked to insulin resistance in skeletal muscle. Weight loss, a fundamental treatment for these conditions, has been shown to improve ...

Living with diabetes? Work with a doctor to develop a care plan including medication, blood sugar monitoring, and strategies to manage stress.

BLOOM (TAMPA) – Dr. Shilpa Sayana, Founder and CEO of Sayana Medical & Wellness Center, joined Gayle Guyardo on the global health and wellness show Bloom to discuss a frustrating reality for many: ...

Interventions for weight loss frequently implement behavioral programs that include strategies to integrate PA into the individuals' lifestyle. Examples include supervised exercise, nonsupervised ...

Share on Pinterest A new study found that people who combined time-restricted eating and high intensity exercise not only improved their cardiometabolic health but also achieved the most noticeable ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

You eat well, avoid junk, track portions, squeeze in your workouts, and even have fixed your sleep cycle — yet the scale ...