I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...
Plus ways to incorporate it into your meal rotation. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Unsaturated fats are the surprising heart healthy nutrient that can lower LDL and support your ...
Fatty acids are an important source of energy and a key component of phospholipids in membranes and organelles. Saturated fatty acids (SFAs) are converted into unsaturated fatty acids (UFAs) by ...
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