Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m ...

This form of talk therapy can provide you with strategies for recognizing distorted thinking patterns, coping with stressful situations, and facing your fears head on.

These distorted thought patterns often reinforce feelings of anxiety, depression, and low self-esteem, causing individuals to perceive situations in an overly negative or unrealistic way.

Discover how your internal dialogue reflects depression, anxiety, and overall mental health through tone, content, and thought patterns.

Depression on the other hand is a pattern of negative thinking associated with a certain life event. One of the reasons why thoughts may work against someone is due to cognitive distortion.

Fear of flying often stems from distorted thinking patterns. Cognitive techniques help rewrite these mental scripts quickly, replacing panic with logic. Powerful reframing strategies: ...

Those suffering from clinical depression may struggle with distorted thinking patterns, where even small setbacks feel catastrophic.