Leptin is a hormone that helps manage energy. It signals to your brain when you need food or when you’re satiated. But, leptin resistance can cause the brain to miss this signal, which may contribute ...

You’ve probably heard: “Sweat it out, and you’ll lose weight!” But is that really true? Does sweating help you lose weight, and does the amount of sweat on your workout clothes really reflect how much ...

If the scale starts creeping up during menopause, you’re far from alone. But understanding what’s happening can help you take back control.