Resistant starch continues to emerge as a valuable part of a modern diet to enhance gut health. From Dr. Amy Nett on the Chris Kressor blog – “Prebiotics are indigestible carbohydrates, or at least ...

Often, when we have a lot of unwanted weight to lose, we can feel stuck by the seemingly impossible task at hand. It can feel like only a total lifestyle overhaul could ever cause the scale to budge.

I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

Do you know resistant starch has received a lot of attention in nutrition science due to its unique health benefits? Very different from traditional starch, which breaks down fast, resistant starch ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

Share on Pinterest Diet rich in resistant starch may help with weight loss, according to a new study. Image credit: Crissy Mitchell/Stocksy. Researchers have unveiled a potential new strategy for ...

Experts explain the resistant starch trend circulating on social media. By Alice Callahan It sounds like just another internet health hack: Cook some pasta or white rice and let it cool overnight in ...

Recently, health supplements containing resistant starch have been trending due to the perceived health advantages they provide. This specific carbohydrate does not undergo any transformation in the ...

Starchy foods tend to have a bad reputation. But some varieties of these foods contain resistant starch, a fiber-like carbohydrate that has many potential health benefits. Keep reading to learn about ...

For some people, “carb” is still viewed as a dirty four-letter word. We’ve heard time and time again how “bad” carbs are for us, and that idea can be hard to ditch for some. However, this concept ...

Not all carbs are created equal. From sugars to starches to fiber, different carbs have different effects on your health. Resistant starch is a type of carb with unique benefits. Resistant starch is a ...

What exactly is this wonder carb—and where can I find it? Credit RS's awesomeness to its bipolar nature as both a starch and a fiber. While RS has the chemical structure of starch, it also acts like a ...