You'll generally forget most of your dreams shortly after waking up — unless you write them down. You can then "map" your dreams by connecting symbols, emotions, or actions to your waking life. If you ...

Dreams have captivated humanity for centuries. These nocturnal journeys into the landscapes of our minds can be vivid, bizarre, or utterly mundane. While the exact purpose of dreams remains a mystery, ...

As a practice of self-reflection, keeping a dream journal has many advantages. It is fairly simple and essentially free, always available, always personalized to you and your life situation, and ...

Most people who keep a dream journal are initially motivated by simple curiosity and the hope they will gain insights into their waking lives. But as they continue with the journaling and track the ...

Ever since I saw “The Adventures of Sharkboy and Lavagirl,” I’ve been fixated on Max’s dream journal. His dreams were wild and imaginative, filled with lava powers and shark boys. Even though my ...