There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

Find a flat bench and grab a dumbbell with your right hand. Use your left arm to maintain stability, placing it on the bench. Pull the dumbbell straight up to the side of your chest, keeping your arm ...

The dumbbell row is a classic of several routines to gain muscle. We tell you how to do it correctly and the classic mistakes to avoid. The dumbbell row is a classic exercise used in a variety of ...

If there is one dumbbell exercise that everyone does and probably does wrong, it is the single-arm dumbbell row. In fact, one could sit in a corner at a gym and take notes as people choose a weight, ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Get into a press-up position with your hands on the handles of two dumbbells. The wider your feet are, the easier the exercise will be to complete. Keeping your core engaged and hips even, row the ...

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