You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

As someone who isn't a fan of sit-ups I love it when I find a strength workout that really challenges the core without the controversial move. And certified trainer Natalie Wilson has created exactly ...

Your core connects your upper and lower body, playing a crucial role in your balance, posture, stability and blood flow. But you don't need endless sit-ups to strengthen your mid-body muscle, as this ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Le Sweat founder Charlee Atkins shares a 7-minute, at-home dumbell ab workout that will help build some serious full-body muscles. Instead of powering through an hour’s worth of crunches, this series ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general health, regardless of how hectic your schedule is. With the greatest ...