Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...
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I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility
I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...
This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain. Discover it here.
This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...
Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...
It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...
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