This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

Although many of us have taken time off from structured training over the holidays (and might be feeling deconditioned), now is the ideal time to do a few baseline tests across swim, bike, and run so ...

Learning the art of pacing is always a worthwhile practice, but it can be one that takes time to truly master--especially when it comes to swimming. This week’s One-Hour Workout, from coach Morgon ...

This workout is perfect for this time of year when you might not want too much structure around your running, but you're still looking to have some fun and introduce a few short snaps of speed.

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...