The elliptical might just be the most used — and misused — piece of equipment at your gym. While the amount of calories you burn in any given elliptical workout depends on ramp height, resistance ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals, and preferred workout.

The former "Friends" star shares the cardio exercises she's loving right now. As Rachel Green on Friends, Jennifer Aniston was seen working out exactly once in 10 years: When she went running (with ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

RX Fitness Equipment (805-497-7000) announces an expanded selection of elliptical trainers available to Irvine residents, ...