"I had to start going to a cardiologist because I thought there was something internal going on. I hit a wall," said the wife and mom who struggled with anxiety. She's not alone. According to the ...

We’ve all read the flood of articles singing the praises of the positive effects of physical exercise and meditation on brain functions. You see them all the time. But did you ever wonder if exercise ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

If you struggle with anxiety, you may know that exercise and mindfulness meditation can help. These habits are gaining traction as tools to improve overall well-being, in part because of a growing ...

Meditation is one of the most recommended modalities for relieving stress and anxiety. If you imagine someone meditating, I can guess you picture this person alone in a dark, quiet room, sitting criss ...

In their review, Dunn and Folk said recent changes in the way scientists conduct research have led their team to re-examine previous work in the field of psychology. Suddenly, multiple popular studies ...

Follow the basic steps above to calm your inner voices. Push your way through the surface and start walking towards its ...

Women who are sexually assaulted and suffer from Post-Traumatic Stress Disorder (PTSD) can learn to decrease negative thoughts and enhance self-worth by a combination of meditation and aerobic ...

A mind and body combination of exercise and meditation, done twice a week for only two months, reduced the symptoms for a group of students by 40 percent. Meditation and aerobic exercise done together ...

NEW YORK (Reuters Health) - Meditating or exercising could drastically cut the number of days people feel sick and miss work due to respiratory illnesses like colds and the flu, according to new ...

Rutgers Robert Wood Johnson Medical School student Paul Lavadera expected his career would put him on the front lines of dealing with medical emergencies. But he never could have imagined he'd be ...