Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

People who want to lose weight, can achieve significant results through basic changes to their daily activities. The right ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Weight loss does not always have to be a herculean task. Snigdha Baruah, who successfully shed 35 kg, shares three ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Fasted exercise, proponents say, will cause better changes in body composition —the proportion of lean mass (muscle), bone ...