The fitness culture in India has been steadily growing, and Tamil Nadu is now taking bold steps to ensure that gyms and ...

Stop eating your parappu (dal) and start eating extra-firm tofu instead and swap your regular thayir (curd) for Greek yoghurt, according to Kagivan Prabaharan.

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

How many steps do you really need to take in a day to stay healthy? While we are often told that 10,000 steps is the gold standard for a healthy lifestyle, reaching this target can be no easy feat.