Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

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There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

Here’s how to know whether it’s safe to push through. By Erik Vance Erik Vance has written about pain for a decade and yet still somehow managed to ignore a foot injury while reporting this story.

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

WILLIAMSPORT, Pa. — For some folks, just getting off on the right foot or even the left isn't easy. That's where Dr. Townsen Kennington comes in, he's a foot and ankle surgeon at UPMC in Williamsport.