Here’s a solution that could make PMS’ing less uncomfortable. Women experience menstrual cycles within four phases: menstruation, follicular, ovulation and the luteal phase, typically lasting 28 days.

To relieve period cramps, apply heat to your lower stomach, drink water, and take over-the-counter medications like ibuprofen. Reducing stress during the first half of your cycle or starting hormonal ...

Does getting your period only mean one thing: painful cramps for the first few days, which subside as the bleeding gets lighter? Then you have come to the right place, as thankfully, there are a ...

The monthly period doesn't have to be so painful every time. Check out this video of some Yoga techniques recommended by experts, to help the ladies cope with the pain of Menstrual Cramps. Previous ...

Let’s be honest, sometimes going for a long run is the last thing on your mind when you’re experiencing menstrual cramps. In these times, practicing yoga can serve as a smart alternative as it can ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

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Myths about menstruation have existed for as long as people have menstruated. The ancient Romans believed that menstrual fluid could kill crops. And today, the urban legend that swimming in the ocean ...

Medically reviewed by Femi Aremu, PharmD NSAIDs like ibuprofen and naproxen are effective pain relievers for period ...