Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

(Mass Appeal) – Did you know there are 54 bones in the human hand and wrist that work day in and day out when we’re typing, working, or texting? They’re always in use. There are ways to help eliminate ...

What do politicians, massage therapists, musicians, card dealers, carpenters, cooks and painters have in common? They use their thumbs and twist their wrists a lot and commonly have pain at the base ...

Transparency Note: Although I have not been paid by any of the manufacturers, some of the gear reviewed in this article was provided to me at no cost for evaluation. The views and assessments ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.

Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. In this article, we briefly outline a few ...

Tendons control the movement of the hand, wrists and fingers. Orthopedic hand surgeon Dr. Edward Chan of Queens Medical Center, West O’ahu identified the common hand and wrist tendon-related problems.