Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

Your body changes during the menopause transition. So should your fitness routine. By Christine Yu When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows. An exercise intervention aimed at elderly women was ...