Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer ...

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer.

What if there was a simple way to help you run faster and prevent overuse injuries?

4 Exercises to Improve Running Speed How to use this list: While there are plenty of exercises to run faster out there, here, Dicharry shares four go-to moves you can work into your training routine.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits. You'll build strength and power in your quads, hamstrings, glutes and calves.

If You Want to Run Faster, Add These 4 Plyometric Exercises to Your Warmup Routine Incorporating just a few simple moves before your next speed or hill workout can yield sizable results.

Incline walking and running can both help you burn calories and can assist in weight loss. This article recommends when to do incline walking versus running.

Research suggests a visual hack can help athletes run faster and perform better without any high-tech gadgets or extra training.

Listening to music can make some run faster and longer KOAT health expert Dr. Barry Ramo says the precise effect is not clear.