Did you know good night's sleep can be greatly enhanced by sound or noise? Noise will help you fall asleep faster [healthline] Sleep is essential for both mental and physical well-being, yet it can ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...