What To Do When You Can’t Fall Back Asleep, According To Sleep Experts

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...
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When Exactly Do You "Fall Back" and Claim Your Extra Hour of Sleep in 2025?

DST ends Nov 2, 2025, at 2 AM. Clocks "fall back" 1 hour, granting an extra hour of sleep and lighter mornings.

When does the time change? Here’s when we fall back, daylight saving ends

The time change isn't here yet, but it's coming soon! Here’s when and a little history about the origin of daylight saving ...

Keep waking up at 3 a.m.? Tips to fall back asleep faster — and how to know if you’ve got SMI

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

When does daylight saving time end and how to prepare for standard time's return

Need an extra hour of sleep? Well, you're going to be getting it soon. Here's what to know as clocks fall back.

Daylight Saving Time ends soon: 3 things to do before clocks fall back

1) Manually turn any analog clocks back before going to bed on Saturday, Nov. 1, the night before Daylight Saving Time. All ...

Fall back asleep in middle of the night with eye-rolling method which 'really works'

It can be incredibly frustrating when you're lying in bed, struggling to fall back asleep after waking up in the middle of ...
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Time change alert: When to turn back your clocks this fall

Daylight Saving Time ends on November 2, 2025, at 2 a.m. EST, as clocks fall back one hour, affecting schedules, daylight, ...
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Longer nights, better sleep?: How to get the best rest for your body this Fall

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

When do we turn the clocks back an hour? Daylight saving time fall end 2025 time change

When do the clocks fall back and we gain an extra hour of sleep? Here's when daylight saving time 2025 ends and the time ...

Daylight saving time ends soon. Here's when we fall back, Congress' efforts to change it

Daylight saving time comes to an end in November this year and it's earlier than usual. See what changes could be ahead for ...

When does the time change in 2025? Here’s when daylight saving time ends in the fall

Daylight saving time for 2025 began at 2 a.m. EDT on Sunday, March 9, 2025. It will end when we fall back at 2 a.m. EST on ...