Many fitness trends come and go, but one that continues to spark debate is fasted workouts — exercising before eating. With ...

What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

A solid morning routine sets the tone for a productive day, and Alan Ritchson knows this well, sharing his own two-step routine on the Thomas DeLauer Podcast. Instead of a lengthy checklist, his ...

Mixing BCAAs with electrolytes may improve stamina, prevent fatigue, and aid recovery during early-morning workouts.

Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

You roll out of bed, chug some water, and head straight to the gym without eating anything. Sound familiar? Fasted workouts have become incredibly popular among fitness enthusiasts who swear by ...

<a href="https://www.menshealth.com/trending-news/a26945204/playboy-zoe-gregory-alex-rodriguez-sexting/" id="ac4a847f-bcea-39b4-a7c5-ed487d0c1718"> Alex Rodriguez and ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...