About 30 area youth got a taste of hunger this weekend, along with a better understanding of what it means for people living in poverty. The teens and pre-teens from four churches took part in a ...

Have you ever heard about intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If yes, you've come ...

A new study confirmed that restricting food consumption to a 10-hour window and fasting for the remaining 14 hours had positive health benefits. Photo by Julien Bachelet/Pexels Nov. 14 (UPI) ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

Nov. 14 (UPI) --Intermittent fasting is associated with higher energy and improved mood, a large study by researchers in Britain confirmed. Investigators from King's College London presented the study ...