At first I was skeptical about how meditation and breathing techniques could help me with fear of cancer recurrence. But once I started practicing, I noticed a difference in my anxiety. As a 20-year ...

A new study has found that spending some time every day engaged in mindfulness meditation training can help get rid of old learned fear reactions, reducing the unwanted anxiety and distress the ...

All of us have felt stress at some point in our lives — and many people turn to meditation as a way to reduce that. Amy Darling, Seattle-based acupuncturist, herbalist and health educator, joins New ...

De-stressing has become a vital part of our crazy lives and peace is something we crave more and more. Our kids are no exception. Not only do they have to deal with adjusting to each new life stage ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

A group sits in a mostly empty room - some in their socks, one barefoot, a few on pillows, others on dull gray chairs - breathing. They inhale. They exhale. They chat. They savor silence. On Tuesday ...

Did you know that there’s only one fear that has been scientifically proven to be an innate rather than a conditioned response? The fear of heights has been documented to appear in young children.

The fear of death always comes at or near the top of people's worst fears. Some psychologists believe that this is such a potent fear, we push it down into the subconscious in order to avoid it. Yet ...

“For that they hated knowledge, and did not choose the fear of the Lord,” Proverbs 1:29. “What man is he that feareth the Lord? Him shall he teach in the way that he shall choose,” Proverbs 25:12.

The fear of death always comes at or near the top of people's worst fears. Some psychologists believe that this is such a potent fear, we push it down into the subconscious in order to avoid it. Yet ...