Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...