14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.
Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...
Woman & Home on MSN
An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body
Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...
Knowing the best exercises for quads is important, whether you are a seasoned athlete or simply want to stay strong as you grow older. After all, keeping this group of muscles at the front of each ...
When it comes to leg-training goals, a common one among bodybuilders is carving out the teardrop-shaped muscle just above the knee -- aka the vastus medialis oblique (VMO). But, like pretty much every ...
Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.
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