Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Forty-eight hours before one of the biggest races of her career—the 30K freestyle ...

The Mediterranean diet is a flexible eating pattern that focuses on healthy additions, rather than just unhealthy restrictions, which makes it flexible and perfect for those wanting to combat symptoms ...

As the name implies, flexitarianism is a flexible eating style. Adherents of a flexitarian diet fill their plates with mostly plant-based whole foods like vegetables, fruits, legumes, and unrefined ...

A recent study at the Hebrew University aimed to improve attitudes toward food in women with restrained eating habits who monitor their diet by training them to respond more flexibly to food cues. The ...

Mindful eating can complement any eating pattern and has been shown to lead to greater psychological wellbeing, increased pleasure when eating, and body satisfaction. Rather than counting calories or ...

The 2025 Dietary Guidelines Advisory Committee report emphasizes increasing plant-based protein intake and reducing red and processed meat consumption to improve health and address fiber deficiencies.

Binge-eating disorder was first described in 1959 by the American psychiatrist Albert Stunkard to illustrate the characteristics of a subgroup of patients with obesity and recurrent episodes of ...

Megan Meyer is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from The University of North ...