Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

When it comes to chronically stiff muscles - tight hip flexors are the second most common complaint I hear after tight hamstrings. Tight hip flexors are annoying, achy, and they often contribute to ...

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

Whether you’re tight from hours of sitting during your nine to five, or sore from a long run or intervals at the track, the foam roller is an excellent way to give your muscles some TLC. And, when it ...

When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

The iliopsoas (pronounced ILL-ee-o-so-AS) is the combination of the psoas and iliacus muscles (the hip flexors). They are seriously underrated muscles. They don’t get nearly the press that hamstrings, ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...

The hip flexors are muscles that lift your thighs and help move your legs forward when you walk. Hip flexor injuries range in severity and are often caused by sudden movements, overuse, stiff muscles, ...