If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place. Reviewed by Dietitian Christa Brown, M.S., RDN, LD You may not have heard of the ...

Ever heard of lectin? It is a compound found in plants and it’s cooking up a lot of controversy. So much in fact that a growing number of people are embracing lectin-free eating. That means ...

Sorghum bran, often a low-cost byproduct of sorghum milling, can enhance gluten-free bread’s nutritional value without compromising its flavor, according to a study published in the Journal of Food ...

A lectin, also known as the “antinutrient” is a type of protein that binds to certain carbohydrates. Just about every organism in the world, from plants to animals to microbes, contains lectins. There ...

Grains form the base of diets around the world and each one has many benefits. This ancient grain packs a nutritional punch ...

FARGO, ND. — Sorghum works as a food ingredient, in animal feed and in biofuel production. Lesser known is the ancient grain’s ability to play a role in growing mushrooms. Sorghum may be bred to have ...

LUBBOCK, TEXAS — Sorghum, a nutrient-rich, high-protein, gluten-free, ancient whole grain, has been added to the US Department of Agriculture’s Food Buying Guide for child nutrition programs. The Food ...

Sorghum is a nutrient-rich grain, high in essential vitamins and minerals, fiber, antioxidants, and protein. It can be easily added to your diet. Though not everyone is familiar with sorghum, this ...

Could sorghum be the next big thing on your dinner table or restaurant menu? Farmers who grow sorghum are starting to push for that amid a changing global landscape and tariff war. China has ...

Nutrition experts say sorghum’s powerful nutrients may support digestion, immunity, and steady blood sugar — making it one of the most promising ancient grains today. Andi Breitowich works across ...