Recent research has shown that “exercise snacks,” or bouts of physical activity of 10 minutes or less, sprinkled throughout the day can have big benefits when performed correctly. Lisa Stein, a ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

CNN — If you're stuck at home, one of the simplest -- and highly underrated -- forms of exercise is to head outside for a walk. Walking is free, requires no equipment (aside from workout shoes) and ...

If you're looking to increase lower-body strength and build muscle, incorporating squats into your fitness routine may be one of the most effective things you can do. Whether you're using dumbbells or ...

If you’re stuck at home, one of the simplest – and highly underrated – forms of exercise is to head outside for a walk. Walking is free, requires no equipment (aside from workout shoes) and can be ...

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other variations ...

For both fat loss and toning of the muscles, the duck walk is an underappreciated but very effective lower-body exercise. This energetic movement exercises your quadriceps, hamstrings, glutes, and ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing muscle-activation research. Squats trigger major muscle contractions that boost metabolism ...